Big Scare

I had planned to post my completed second bridge, but this weekend took me on a different path that led me to the hospital. Early Sunday morning, 4 am to be exact, I thought I was having a heart attack. Thankfully, turned out not to be.

It was a huge wake up call. I've struggled with my weight for a big chunk of my life. My main issue is food, not so much healthy vs. unhealthy because I by-in-large eat fairly healthy, but the quantities that I eat. I exercise three times a week and can even get up at 5:00 in the morning to do that, but I have little control over eating. So, I need to do three things:

1. Cut down some on certain foods.  As I said above, I do eat pretty healthy food. Over the years, I seemed to have lost my sweet tooth so sweets are not an issue. My sugar levels are normal. Its the other numbers that are high. I do eat a lot of vegetables and fruits, but I love cheese and starches. I need to try to cut back on those somewhat. Cheese will be the hardest.

2. Portion control. This is the big one! I can't seem to stop shoveling it in. For me, I think, food is sort of a drug for me in that its comforting. Eating is also the few times where I have social interaction. I eat lunch with my colleagues at work, and Wednesday nights the church that I attend has a pot luck dinners. When I am in these situations, I feel like I am on auto-pilot. A more minor situation is that both my wife and I finish up whatever is on our kids' plates. Both my wife and I came from families where you didn't leave anything on your plate.

3. Stress, I eat when I am stressed, and I seem lately to be stressed a lot. I have almost no "me time" anymore. My two big personal activities have been my wargaming and my research. For the past several years, the research has been non-existent. The hobby activities have been limited for an hour or two at night when everyone's in bed, and that might be once or twice a week. Other than some church activities, I don't have any social activities. This will be, in some ways the toughest one.

Building Bridges, Part 3

Working on another bridge.  I hope to be done soon.

Building Bridges Part 2

In last post, I started building a simple suspension bridge.  In this post, I  finish it.

The next thing I did was to make the posts. I used 1.5mm styrene rods and cut them with my new tool, the Chopper II.

I bought it at my look hobby shop chain, but I think you can also order it from Micromark. I'm not sure what great improvements it has over the Chopper I. A couple of issues. First,  it would be an improvement if the guides were a little thicker aND the locking screw was better. Second, and a bigger issue is that the measurements are in inches!

Come on! If you're trying to make  precise cut of tiny things, metric is the way to go. Not only that, but each hatch mark was a little thick, so there is a larger margin of error.  It managed to do the job and I got a whole mess of poles that I then glued onto the sides of the bridge:

I then built up the base. I first tried polymer clay,  but I couldn't pull it off the styrene base without distortion.  I then used a air drying clay, which worked well.

Once the clay was dry, I then glued the bridge on and covered it with some caulk.

Thought I had a picture of it with caulk. I guess not.

The last part before painting was putting the railings. I superglue thread. I am not too happy with how ends turned out.

Here it is all painted up:

Here's a GHQ Nyala RG-31 attempting to cross it: 

It's too narrow for my infantry stands to sit on, but it's supposed to be a narrow bridge.  I didn't think about it until now but I should have made a copy of the base and built a destroyed version!